Products related to Mindfulness:
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Mindful Spaces: Mindfulness and Nature
Mindfulness and Nature helps young children to slow down and pay attention to the world outside and the way our bodies and minds experience it.The book encourages the reader to appreciate the beauty of nature on our doorstep. Mindful Spaces guides children aged 7+ through exercises and activities that help them slow down and pay attention to their minds, their bodies, their feelings and their emotions as they find ways to calm down and become more focused.The books encourage self-esteem and self-confidence.Titles in the series:Mindfulness and Me Mindfulness and My Body Mindfulness and My Emotions Mindfulness and Nature
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Mindful Spaces: Mindfulness and Nature
Mindfulness and Nature helps young children to slow down and pay attention to the world outside and the way our bodies and minds experience it.The book encourages the reader to appreciate the beauty of nature on our doorstep. Mindful Spaces guides children aged 7+ through exercises and activities that help them slow down and pay attention to their minds, their bodies, their feelings and their emotions as they find ways to calm down and become more focused.The books encourage self-esteem and self-confidence.Titles in the series:Mindfulness and Me Mindfulness and My Body Mindfulness and My Emotions Mindfulness and Nature
Price: 8.99 £ | Shipping*: 3.99 £ -
Mindfulness in Gardening : Meditations on Growing & Nature
Mindfulness in Gardening explores the activity of gardening as an exercise for both body and mind.Ark Redwood, a professional gardener for over 30 years and currently head gardener at Chalice Well, one of Britain’s most sacred gardens, guides you through the changing seasons, expanding your knowledge of how to be conscious of the living and providing expert insight on meditating in your natural environment.Practical exercises are included for readers to imitate in their own garden.This book is essential reading for those looking to add a mindful dimension to the experience of gardening and understand the benefits this provides.
Price: 12.99 £ | Shipping*: 3.99 £ -
Mindfulness Travel Japan : Nature, Food, Forest Bathing, Tea Ceremonies, Onsen, Craft & Meditation
Mindfulness Travel Japan is the perfect travel guide to Japan when you need to breathe, pause, focus and relax. Are you looking to step back from the stress of daily life on your next holiday?In this guide, Japan travel connoisseurs Steve Wide and Michelle Mackintosh offer a selection of some of the most relaxing and mindful destinations and experiences across Japan, so you can just exist in the here and now. Covering a total of 100 mindful travel experiences, you can enjoy forests carpeted in moss, plant-based food banquets or long walks in zen gardens, losing yourself in Japan’s beauty and nature.Soak in medicinal onsen waters, or have your whole body covered in a hot-sand bath, stay overnight in a traditional ryokan or zen temple.Walk the paths of philosophers and poets, and hike the paths of religious pilgrims.Observe the opening of cherry blossoms, the changing of the leaves or the first flurries of snow.Take a class in calligraphy or learn the art of meditation, spend a day bicycling around ancient temples and shrines.Learn about the different varieties of Japanese tea and the art of tea ceremony. Mindfulness Travel Japan will show you how to be your best self not just on holiday, but in life.
Price: 16.99 £ | Shipping*: 3.99 £
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How does mindfulness work?
Mindfulness works by bringing our attention to the present moment without judgment. It involves being fully aware of our thoughts, feelings, sensations, and surroundings. By practicing mindfulness, we can cultivate a greater sense of self-awareness, emotional regulation, and stress reduction. This practice can help us break free from automatic, habitual reactions and make more conscious choices in our daily lives.
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What is inner mindfulness?
Inner mindfulness is the practice of being aware of one's thoughts, emotions, and sensations in the present moment without judgment. It involves tuning into one's inner experiences with a sense of curiosity and acceptance. Inner mindfulness allows individuals to cultivate self-awareness, emotional regulation, and a deeper connection with themselves. By being mindful of their inner world, individuals can better understand their thoughts and feelings, leading to greater clarity and insight.
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Which religion teaches mindfulness?
Buddhism is a religion that teaches mindfulness as a core practice. Mindfulness is an essential aspect of Buddhist teachings, particularly in the form of meditation. Practicing mindfulness in Buddhism involves being fully present and aware of one's thoughts, feelings, and surroundings without judgment. This practice is believed to lead to greater self-awareness, inner peace, and spiritual growth.
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How do you define mindfulness?
Mindfulness is the practice of being fully present and engaged in the current moment, without judgment or distraction. It involves paying attention to one's thoughts, feelings, and surroundings with a sense of openness and acceptance. By cultivating mindfulness, individuals can develop a greater awareness of their experiences and a deeper connection to themselves and the world around them.
Similar search terms for Mindfulness:
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Mindfulness+
Meditation, mindfulness, MBSR, conscious walking, vipassana, Zen... Do you also have the feeling that you sometimes get lost in the face of the number of practices on offer today?I'm going to disappoint you. I am bringing yet another variation with its little '+' sign which, though very small, comprises lots of things.Shall we unpack it together?
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Mindfulness
Life is busy and full of stress. It’s important to slow down. Take your time and notice what’s going on around you.Being present in the moment can help you be more focused, patient and self-aware.So take a deep breath, smile and read on to learn more about mindfulness.
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Mindfulness
Written in 1938/9, Mindfulness (translated from the German Besinnung) is Martin Heidegger's second major being-historical treatise.Here, Heidegger develops some of his key concepts and themes including truth, nothingness, enownment, art and Be-ing and discusses the Greeks, Nietzsche and Hegel at length.In addition to the main text, the text also includes two further important essays, ‘A Retrospective Look at the Pathway’ (1937/8) and 'The Wish and the Will (On Preserving What is Attempted)' (1937/8), in which Heidegger surveys his unpublished works and discusses his relationship to Catholic and Protestant Christianity and reflects on his life's path.This is a major translation of a key text from one of the most important thinkers of the 20th century, now available in the Bloomsbury Revelations Series.
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Mindfulness in Bird Watching : Meditations on Nature & Freedom
"In Mindfulness in Bird Watching, Claire Thompson elegantly weaves a narrative full of her own delightfully documented encounters with birds in amongst sage guidance on using mindfulness to help readers become deeply aware of the present moment.Following Claire's clearly described exercises has the potential to lead one from mere identification to making deeply insightful observations into the life of birds." – British Trust of Ornithology Through personal anecdote and expert insight, Claire Thompson of BirdLife International invites us on a mindful journey through gardens, cities, open country, forests, coasts and mountains to enjoy and learn from the magnificent beauty and diversity of the avian world. Who has never gazed enviously at a bird soaring through the sky? Or delighted in the uplifting tunes of nature’s songsters?Birds can do wonders for our hearts and minds – if we simply pay them attention.With Mindfulness in Bird Watching, Claire Thompson reveals how the practice of mindfulness enriches our bird watching experiences – and explores how birds are, in turn, the ideal inspiration for the practice of mindfulness. Enjoy the magnificent diversity of colours, songs, flight patterns and behaviours displayed by birds while reaping the benefits of mindfulness:Increased concentrationIncreased creativityIncreased vitalityReduced stress and anxietyBetter overall physical and emotional well-beingBetter sleepBird flight is a symbol of freedom to soar through life without constraint, and mindfulness similarly enables us to invite freedom and happiness into our own lives. Find even more ways to practice mindfulness with the Mindfulness series: Mindfulness in Sound, Mindfulness in Drawing, Mindfulness in Knitting, Mindfulness & the Journey of Bereavement, Mindfulness of Work, Art of Mindful Singing, Art of Mindful Crafting, Mindfulness and Compassion, Mindfulness for Black Dogs & Blue Days, Mindfulness for Unraveling Anxiety, Practice of Mindful Yoga, The Mindful Man, Mindfulness and the Natural World and more.
Price: 12.99 £ | Shipping*: 3.99 £
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What are meditation and mindfulness?
Meditation is a practice that involves focusing the mind on a particular object, thought, or activity to train attention and awareness, and achieve a mentally clear and emotionally calm state. Mindfulness is a type of meditation that involves paying attention to the present moment without judgment. It involves being fully aware of your thoughts, feelings, bodily sensations, and surrounding environment. Both meditation and mindfulness have been shown to have numerous benefits for mental and physical well-being, including reducing stress, improving focus, and enhancing overall quality of life.
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What are the benefits of mindfulness?
Practicing mindfulness has numerous benefits for both mental and physical well-being. It can help reduce stress and anxiety, improve focus and concentration, and enhance self-awareness and emotional regulation. Mindfulness has also been linked to better sleep, lower blood pressure, and a stronger immune system. Overall, incorporating mindfulness into daily life can lead to a greater sense of overall well-being and improved quality of life.
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Does mindfulness make one more selfish?
Mindfulness practice is actually associated with increased empathy and compassion towards others. By cultivating awareness of our thoughts and emotions, mindfulness can help individuals become more attuned to the needs and experiences of others. Research has shown that mindfulness can lead to greater altruistic behavior and a stronger sense of connection with others. Therefore, rather than making one more selfish, mindfulness can actually promote a greater sense of empathy and compassion.
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What is the definition of mindfulness?
Mindfulness is the practice of being fully present and engaged in the current moment, without judgment or distraction. It involves paying attention to thoughts, feelings, bodily sensations, and the surrounding environment with a sense of openness and acceptance. Mindfulness can help reduce stress, improve focus, and enhance overall well-being by fostering a greater awareness of one's thoughts and emotions.
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