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Double your relaxation
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Your Wellness Toolbox
“My Wellness Toolbox by Ali Swift is, without a doubt, the best self-help book that has been written and published in the past couple of decades.” – That’s Books and EntertainmentFollowing the release of the well-received My Wellness Toolbox in 2018, Ali Swift now presents Your Wellness Toolbox, a perceptive and supportive self-help guide that includes yet more tools to begin building your self-worth back up. After releasing her first book, Ali started Talking Tools with You, sharing 26 of the powerful tools that helped her manage and overcome crippling anxiety and build a more positive mindset.The more she talked to the public via 121 coaching, events, workshops, and radio about the Tools, the experiences they then shared with her inspired her to add another fourteen tools to her original book which has then led to this sequel. Discover the sets of tools that can support you in different scenarios, from hospital appointments to family events… and even pull out the tools that can help you ride the waves of a Global Pandemic.Crying, Guided Meditations, Drawing & saying YES are just a few that are working for Ali!Are you ready to discover even more tools for your Wellness Toolbox?
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Toddler Take-Along Nature : Your Outdoor Adventure
There's so much to discover on a nature adventure! What will YOU spot?This fun and chunky board book encourages little ones to explore their environment and learn about the world of nature outside.Toddlers will love carrying the book around with the pair of bright and sturdy fabric handles!Each page contains simple labels to help curious explorers identify the plants and animals in their own surroundings, with bright, bold illustrations and peep-through pages for extra fun. Toddler Take-Along Nature is the first title in a new series of board books focussed on child-led learning.Each book encourages children to explore their environment by spotting different things around them - perfect for keeping kids busy when you're out and about!Coming soon: Toddler Take-Along Things That Go
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The Travel Bucket List : Dream Up Your Next Big Adventure
Counting down the 500 experiences every traveller should have in a lifetime, this is the travel list to end all travel lists. And trust us, we know. At DK Travel, we've helped travellers get closer to destinations around the world for over 30 years.We've celebrated the world's most unforgettable journeys, showed people where to go when, and shone a light on the must-see and top ten sights to see on the road.Now, we've made one book to top them all, the ultimate bucket list. In this book you’ll find:500 of the world’s best places and experiences to add to your bucket list, including road trips like Route 66, natural wonders like Mount Fuji and epic festivals like GlastonburyChapters organized by continent, making it easy to plan your next adventureExtra ideas for things to do in some of the world’s biggest cities, from London to BangkokHelpful tips on how to make each experience a realityA beautiful gift book for anyone with a love for travel The Travel Bucket List has everything you need to make a lifetime of memories – get ready to dream up your next big adventure.
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What is your paradise?
My paradise is a place where I am surrounded by nature, with lush greenery, serene water bodies, and a peaceful atmosphere. It is a place where I can disconnect from the hustle and bustle of everyday life, relax, and rejuvenate. In my paradise, I am free to explore, reflect, and be in harmony with my surroundings.
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What is your favorite international cuisine?
My favorite international cuisine is Japanese. I love the delicate flavors, fresh ingredients, and beautiful presentation of Japanese dishes. Sushi, sashimi, ramen, and tempura are some of my favorite Japanese dishes. The attention to detail and balance of flavors in Japanese cuisine always leave me feeling satisfied and happy.
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Does Vietnam have a paradise beach?
Yes, Vietnam is home to several paradise beaches, with some of the most famous ones being Phu Quoc, Nha Trang, and Da Nang. These beaches are known for their pristine white sands, crystal-clear waters, and stunning natural surroundings. Visitors can enjoy a range of activities such as swimming, snorkeling, and sunbathing, making them ideal destinations for a relaxing beach getaway.
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Is man a creature of nature or culture, or is culture the nature of man?
Man is a complex being influenced by both nature and culture. While humans are inherently part of the natural world, our behaviors, beliefs, and practices are largely shaped by the societies we live in. Culture can be seen as the nature of man in the sense that it is a fundamental aspect of human existence, shaping our identities and interactions with the world. Ultimately, the relationship between nature and culture is intertwined in shaping the essence of humanity.
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My Wellness Journal : Connect to your body, Balance your hormones, Improve your health
This journal will help you better understand your hormones and exactly how your body works. Did you know that around 80% of women experience period pain at some stage in their lifetime?A further 25% of women report pain so extreme it disrupts their productivity at work and require regular pain relief medication. Did you know that most women struggling to conceive can actually get pregnant? Or that the contraceptive pill completely shuts down the production of female hormones?Our hormones are the undercurrent of how we experience life.Our bodies are built with incredible internal cycles that can be harnessed in different phases.If you are wanting to improve your skin, your weight or your fertility or manage any health condition or symptom you can think of, My Wellness Journal has motivating charts and prompts that will seriously aid in your healing journey.Whether you have a chronic health condition, suffer from PMS, or no obvious health issues at all, this book is for you. The knowledge in My Wellness Journal is inclusive of all modalities of medicine - from functional medicine to Ayurveda - this is about informing you so you can find what works for you.
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Guided Relaxation : Your essential guide to creating calm
Step inside the pages of this book to discover a world of tranquility and calm.You will be guided on an internal journey to quieten the mind, release tension, and create peace and well-being.This book is an ideal resource for yoga teachers and health professionals, but also anyone who wants to enjoy the benefits of deep relaxation - particularly those in stressful professions and work environments.
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Walk Your Way Fit : Your Guide to Better Health, Wellness, and Vitality
If you’ve ever considered taking up walking to help meet your fitness goals, look no further than Walk Your Way Fit: Your Guide to Better Health, Wellness, and Vitality. Clinical exercise physiologist Sarah Zahab is the 2012 and 2014 winner of the Ontario race walk championships (5,000 m) and the 2016 winner of the Canadian indoor national championship (3,000 m).In Walk Your Way Fit, she details the most efficient, effective, and enjoyable ways to use walking as a tool to improve your fitness and boost longevity.You’ll discover how walking benefits the body on the physiological level and how to improve your walking workouts and walking speeds, no matter your fitness level. With tips on injury avoidance, you will be prepared to recognize overuse injuries, recover from injuries, and prevent them from occurring again.Along with scientific evidence for the benefits of walking, Walk Your Way Fit provides you with the following: 10 warm-up drills to safely prepare the body for walking 11 cool-down stretches to ease out of walking 16 targeted strength exercises to help support your walking 12 walking workouts with multiple options to provide variety and an overall balanced walking plan Purposeful and practical, this guide includes 20-, 30-, 45-, 60-, and 75-minute workouts, plus a timed trial to assess walking fitness.You’ll also find a variety of workout options-including intervals, power walking, and jogging paired with walking-as well as three treadmill workouts for those days when the weather just isn’t cooperating. And if you are interested in getting serious, Walk Your Way Fit includes race training plans for the 5K, 10K, and half-marathon to ensure you’re ready for competition.Zahab’s own experience as a nationally ranked race walker will help you feel confident as you prepare to hit the starting line. Whether you walk regularly or are just getting started, this guide equips you with all the tools you need to make the most of your walking workouts.
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Help Your Self : The New Rules for Wellness
From the founders of Ritual Vitamins and Nucifera Beauty, anew holistic wellness manual for optimal health, including nutrition, skincare, and mental well-being, empowering readers with the knowledge and tools to Help Your SelfHelp Your Self is the wellness authority, combining both knowledge and solid research to bring you a nutrition-hacking, food-loving, life-simplifying, science-backed guidebook to optimal health for the entire family. As the pursuit of wellness reaches a fever pitch, the lines between fringe and fact have become blurrier than ever.Kat Schnieder and Meredith Baird, two moms, fact-finders, and chefs who have shaped the wellness industry for decades, are not about pseudoscience and half-truths—health fads make their eyes roll. Rather, they have dedicated their lives to unearthing the latest research, and in Help Your Self, they show readers that not only is it possible to create and maintain a healthier lifestyle, but it’s also easier and more enjoyable than you would think. The book is a holistic guide to wellness with tangible and actionable steps, from addressing some of the most common health concerns––like better sleep, better sex, healthier skin, proper hydration––to more extensive routines to incorporate into your life, to healthy dessert recipes that also make your skin glow, like Lemon Meringue with Sea Moss.
Price: 25.00 £ | Shipping*: 3.99 £
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Is man a being of nature or culture, or is culture the nature of man?
Man is a being of both nature and culture. While humans are inherently a part of the natural world, our ability to create and participate in culture sets us apart from other species. Culture shapes our beliefs, behaviors, and interactions with the world, becoming an essential part of our identity. Therefore, culture can be seen as the nature of man, as it influences and defines our existence in profound ways.
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Is culture a form of nature?
Culture is not a form of nature, but rather a product of human society. While culture can be influenced by nature and the environment, it is distinct in that it is created, shared, and passed down through generations by humans. Nature refers to the physical world and natural phenomena, while culture encompasses the beliefs, customs, arts, and social behaviors of a particular group of people.
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What does Cuban cuisine and eating culture look like?
Cuban cuisine is a fusion of Spanish, African, and Caribbean influences, resulting in a diverse and flavorful culinary tradition. Common ingredients include rice, beans, plantains, and various meats such as pork and chicken. Popular dishes include ropa vieja (shredded beef), arroz con pollo (chicken with rice), and lechón asado (roast pork). Eating culture in Cuba is centered around family and community, with meals often being a social and communal experience. It is common for Cubans to share meals with extended family and friends, and food is an important part of social gatherings and celebrations.
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What was your most beautiful adventure?
My most beautiful adventure was a backpacking trip through the Swiss Alps. The stunning mountain landscapes, crystal-clear lakes, and charming alpine villages made it a truly unforgettable experience. Waking up to the sound of cowbells, hiking through meadows filled with wildflowers, and enjoying traditional Swiss fondue in cozy mountain huts were some of the highlights of this magical journey. The sense of peace and connection with nature I felt during that trip will always hold a special place in my heart.
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